Bowen involves a series of rolling moves over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. Short breaks allow the body to respond; rebalancing and realigning itself.
Corrective Exercise and Rehab provides a means of improving posture, alignment, strength, flexibility and as a result freeing the body from injury and pain. A range of techniques are used according to needs.
Osteopathy works with the structure and function of your body, on the principle that the wellbeing of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
Physiotherapy frees you from pain & strains caused by injury, scars, trauma, posture and work conditions. This can help mobilise joints, spine & organs, strengthen and rejuvenate back & neck, and improve your posture & gait.
Sports & Deep Tissue Massage releases muscle tension and restores balance to your musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.