Sports Massage is a deep tissue massage that helps aid the recovery of the soft tissues of your body including muscles, ligaments and tendons, which means that anyone experiencing pain or discomfort can benefit from a sports massage – you do not have to be an athlete or take part in sports.
Many office workers, manual workers and those who like gardening, walking, jogging and many other pastimes can benefit from massage. These types of activities have regular and repetitive actions or motions which can lead to problems.
For example, sitting for long periods or lifting heavy objects all day can result in back pain, muscle strains or stiffness which a sports massage can relieve, and assist with rehabilitation.
NIHP Durham can tailor your deep tissue massage to aid your recovery as quickly as possible, and get you back to what’s more important.
The techniques used by your massage therapist at NIHP Durham have been developed to ensure that effective and efficient results are gained from each massage given. Reported benefits include:
If you are a sports performer at any level, a sports massage can be beneficial at various stages of participation. For example:
Muscle & Joint Problems
After more than a 20 year break from playing competitive badminton, I decided to pick up the sport again which is when I ran into numerous muscle and joint problems leading to a lot of pain and reduction in mobility. After the course of treatment performed I am so glad to say that I am back to my usual flexible self.
Even though the injuries have been resolved, my family and I still have regular Sports Massages to maintain suppleness and keep little niggles at bay. I would strongly recommend NIHP to anyone that plays sports or has joint/ muscle pain on a regular basis.
M. Jerden, Newcastle
35.00 / approx. 40-60 mins
Sports Massage and Deep Tissue Massage releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
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