Bowen involves a series of rolling moves over muscles, tendons, ligaments and nerves which sends neurological impulses to the brain. Short breaks allow the body to respond; rebalancing and realigning itself.
Reflexology is based on the theory that points on the feet correspond with different areas of the body. Applying pressure to these ‘reflex’ areas can promote health in the corresponding organs through energetic pathways.
Sports & Deep Tissue Massage releases muscle tension and restores balance to your musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.