Counselling & Psychotherapy at NIHP Durham

    Mental health issues can have a profound impact on our thoughts, feelings and behaviours. These may range from daily worries and stressors, to serious long-term problems that require treatment and in some cases, professional support, to manage effectively.

    We all have mental health, and what causes us worry and affects our daily lives may vary between each of us.

    What's important is that the right information is provided, and that none of us are alone in our journey. Support is available - it's a case of finding what works best for you, whether that be self-help, professional guidance or medical treatment.

    Below you will find some of the therapists that work from Northern Integrative Health Practice here in Sacriston. You can find our more information on the individual therapists by clicking on their profile photos. To book an appointment, please contact therapists directly.

    Tim Grace

    Cognitive Therapist

    07935 555 007

    Dr Chris Keithley

    Counselling Psychologist

    07708 476 330

    Sean Lowden

    Psychological Therapist

    07989 914 498

    Dr Joanne Stokoe

    Clinical Psychologist

    07949 876 321

    Dr Lesley Welch

    Counselling Psychologist

    07763 229 998

    What's the difference?

    Counselling & Psychotherapy


    Psychotherapy is a term that covers all talking therapies and the many associated approaches/methods. Due to the broad use of the terms, the titles psychotherapists and counsellors are often used interchangeably.

    aim of psychotherapy is to help clients overcome a wide scope of concerns. These concerns range from emotional difficulties to psychiatric disorders. Psychotherapists can train solely in psychotherapy. They may also cross over from other professional backgrounds within the mental health sector.

    Psychotherapists can choose from a wealth of approaches to help you understand and explore how you feel. Some therapists also teach skills to help you manage difficult emotions more effectively.

    A psychotherapist can work with individuals, groups, families or couples. Many tend to specialise in who they work with and what issues they address. For example, psychotherapists can decide whether they work with children or adults.



    A counsellor will utilise psychotherapy to help clients going through mental health difficulties. In some cases, professionals may choose to call themselves a psychotherapist. Others may refer to themselves as a counsellor.

    Some experts believe that while areas of the two professions overlap, psychotherapists work on longer-term concerns and have the training to reflect this. Others argue that there is little to no distinction between the professions. Many counsellors now undergo similar extensive training as psychotherapists. Checking a professional’s experience, training and qualifications is always advised. This will give you a better understanding of how they can help support your needs.

    When we talk about counselling, we are referring to one-to-one, group or couple meetings. In these settings, people are free to talk about their feelings to a trained professional. This takes place in a confidential environment.



    Psychology is effectively the study of the way people think, behave and interact. Looking at the way the mind works, psychology covers everyday functioning such as learning and remembering. It also covers more complex mental health conditions.

    Counselling psychologists tend to deal with the same types of issues as counsellors. These include bereavement, trauma and relationship issues. They also take on more serious, long-term issues such as domestic violence and sexual abuse. They will apply their understanding of the medical context and diagnosis of certain mental health problems in these cases.

    Whatever title the professional chooses to use, you can rest assured that they are all appropriately trained, qualified and here to offer help and support when you need it. Take your time reading their profiles and give them a call for a quick chat or initial consultation, and you’ll soon find someone that you’ll feel at ease with.



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