17th December 2012
NIHP Durham

Core Functioning Exercises: Part 1

Built in Stabilisers If we can appreciate that certain muscle groups have specific functions, then we can understand the function of the core muscles. Whilst the […]
17th December 2012
Kinesio Tape

Kinesio Tex Tape

Kinesio Tex Tape is the coloured tape all the champions seem to love. But does its work and how? I just recently came back from the […]
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