7th April 2017
NIHP Durham

Spring pledges for wellbeing

Spring is most definitely here, thank goodness. I’m not a lover of the winter months. I find them long and arduous, and the journey into NIHP […]
3rd April 2017
NIHP Durham

Tips to Boost your Health and Fitness

19th August 2016
NIHP Durham

Acupuncture for Back Pain

A study by the British Acupuncture Council has found that almost 80% of people suffer from back pain at some time. If you’re among them, one […]
18th December 2015

Tips to Avoid Overeating and feeling Bloated

The festive holidays are almost here! What I love the most during this holiday is family; the cosy and warm atmosphere and of course eating delicious food. How can we […]
20th April 2015

19 years of the Bowen Technique

Celebrating 19 Years of exploration and dedication in the Bowen Technique An emergency caesarian with my son Callum in 1996 brought me directly to the Bowen […]
18th February 2015

Running from angry hippos

Whilst watching a TV programme about safari holidays a number of years ago, I remember a safari guide describing how he had once been charged at […]
6th February 2015

Getting it with the Turkish Get Up

My blog prompter always starts with “what’s on your mind?” So I’m going to answer this. Who on earth invented this exercise ? I laughed all […]
3rd February 2015

Walking the Walk. Day 1.

Today I entered the world of corrective exercise as day ONE of movement to change commences. It has become clear that humans have established a pattern […]
12th December 2014

A Lesson Learned

I went to London the other week for a fitness seminar covering 10 Steps to a Healthier 2015… which we could all benefit from. A funny […]
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