24th December 2019
Marry Christmas and a happy, healthy new year from NIHP Durham

Happy Christmas!

Thank you for trusting us with your treatment this year We’ve had a fantastic year celebrating our 10th anniversary. We hope you managed to take part […]
6th November 2019
Find your happy place that allows you to de-stress, relax and focus on time out

Ways to De-stress

Ways to De-Stress De-stressing. Wouldn’t it be nice! We’re all busy, but sometimes it becomes too much to handle. Your job is seriously stressing you out, […]
7th October 2019
Man with back pain sitting at a desk

Top 10 tips for a healthy back

Back pain can really make your life miserable and preoccupy every thought in a busy life. Medication is fantastic for pain relief but this is time […]
7th October 2019
Golf swing

Back Pain in Golf

Golf is a more dangerous sport than Rugby! Golf with other leisure sports have an injury rate of 1.8 per thousand persons per year as opposed […]
14th November 2018
Acupuncture at NIHP Durham

World Acupuncture Day

World Acupuncture Day – 15th November 2018 British acupuncturists urge GPs to embrace acupuncture GPs in the UK are being urged by the British Acupuncture Council […]
7th November 2018
Signs and symptoms of stress

Stress: The Signs, Symptoms & Self-help

Stress causes physical changes in your body designed to help you take on difficulties. But if you’re always stressed, your body stays on ‘high alert’ and […]
5th September 2017
NIHP Durham

Running & Effective Injury Prevention

Running & Effective Injury Prevention Did you know that relatively few runners actually run the distance of their half-marathon, or marathon, in preparation for their run? […]
24th April 2017
NIHP Durham

Self-care: Hand and Forearms Massage

Self-care: hand and forearms massage Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it… We put […]
24th April 2017
NIHP Durham

Benefits of using an Ergonomic Mouse

Benefits of using an ergonomic mouse Computers are now a major part of our lives, with most of us using one daily and often for long […]
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