Wellbeing Blog Archives - Page 2 of 5 - Health & Wellbeing for Body, Mind & Spirit

13th April 2020

Immune System support during the Coronavirus pandemic

Supporting your immune system during Coronavirus

Keep your immune system healthy Recent reports show that in the majority of people who have a healthy immune system, COVID-19 is a relatively mild illness, […]

3rd April 2020

How to cope when stuck indoors

Stuck indoors? It doesn’t have to be hell! At the time of sitting down to write this, we are into week two of the Coronavirus (Covid-19) […]

31st March 2020

Caring for your feet at home

Handy footcare tips to use at home We are rarely stuck at home as much as we are during the Coronavirus lock-down, and it means we […]

4th February 2020

Transferring to a New Practitioner

Hello! As you may be aware, Steve Dobb is no longer providing his Anatomy in Motion, NeuroKinetic Therapy & PDTR services in Durham, and we know […]

14th January 2020

Introducing your new Osteopath in Durham

There’s a new Osteopath in Durham! Many of you will know that our amazing Osteopath Amanda has now started her maternity leave. We wish her all […]

24th December 2019

Marry Christmas and a happy, healthy new year from NIHP Durham

Happy Christmas!

Thank you for trusting us with your treatment this year We’ve had a fantastic year celebrating our 10th anniversary. We hope you managed to take part […]

6th November 2019

Find your happy place that allows you to de-stress, relax and focus on time out

Ways to De-stress

Ways to De-Stress De-stressing. Wouldn’t it be nice! We’re all busy, but sometimes it becomes too much to handle. Your job is seriously stressing you out, […]

7th October 2019

Top 10 tips for a healthy back

Back pain can really make your life miserable and preoccupy every thought in a busy life. Medication is fantastic for pain relief but this is time […]

7th October 2019

Back Pain in Golf

Golf is a more dangerous sport than Rugby! Golf with other leisure sports have an injury rate of 1.8 per thousand persons per year as opposed […]

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