21st September 2020
Man with back pain sitting at a desk

Do you spend long periods sitting at a desk?

A comfortable workspace can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. If you sit […]
18th August 2020
How to get good quality sleep

How To Get Good Quality Sleep

A whopping two thirds (67%) of UK adults suffer from disrupted sleep. And nearly a quarter (23%) manage no more than five hours a night. Your […]
24th July 2020
Best Foods for Healthy Skin

Best Foods for Healthy Skin

We all benefit from having healthy skin. When we think of how food affects our bodies, the major organs such as the heart, liver, and stomach […]
7th July 2020
Why you need to warm up before exercising

Warming Up Before Exercise

We’ve probably all skipped warming up before exercise, right? You may have even reasoned with avoiding it because you will ‘warm up during the exercise’. Or […]
19th June 2020
Treating Hay Fever with Traditional Acupuncture

Treating Hay Fever with Acupuncture

It’s that wonderful time of year when the trees are all fresh bright green. The wildflowers are in bloom and the grass is starting to grow. […]
22nd May 2020
Coronavirus (COVID-19) Updates

Coronavirus (Covid-19) Update

  We would like to reassure you that all our practitioners are maintaining normal strict infection control procedures with regular cleaning and sterilisation. The safety and […]
18th May 2020
How Strength Training Helps an Ageing Body

How Strength Training Helps an Ageing Body

Strength training as you get older Strength training doesn’t mean you have to lift Olympic-sized weights and become a professional body builder to keep up your muscle mass […]
7th May 2020
Bach Flower Remedies in Durham

Bach Flower Remedies for emotional balance

Plant-based Bach Flower Remedies Bach Flower Remedies are a natural way to help restore your emotional balance when you are struggling to cope with life’s challenges, […]
13th April 2020
Immune System support during the Coronavirus pandemic

Supporting your immune system during Coronavirus

Keep your immune system healthy Recent reports show that in the majority of people who have a healthy immune system, COVID-19 is a relatively mild illness, […]
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