24th July 2020
Best Foods for Healthy Skin

Best Foods for Healthy Skin

We all benefit from having healthy skin. When we think of how food affects our bodies, the major organs such as the heart, liver, and stomach […]
7th July 2020
Why you need to warm up before exercising

Warming Up Before Exercise

We’ve probably all skipped warming up before exercise, right? You may have even reasoned with avoiding it because you will ‘warm up during the exercise’. Or […]
19th June 2020
Treating Hay Fever with Traditional Acupuncture

Treating Hay Fever with Acupuncture

It’s that wonderful time of year when the trees are all fresh bright green. The wildflowers are in bloom and the grass is starting to grow. […]
22nd May 2020
Coronavirus (COVID-19) Updates

Coronavirus (Covid-19) Update

We are now open for all services! Check the re-opening schedule for dates practitioners are permitted to return to work   We would like to reassure […]
18th May 2020
How Strength Training Helps an Ageing Body

How Strength Training Helps an Ageing Body

Strength training as you get older Strength training doesn’t mean you have to lift Olympic-sized weights and become a professional body builder to keep up your muscle mass […]
7th May 2020
Bach Flower Remedies in Durham

Bach Flower Remedies for emotional balance

Plant-based Bach Flower Remedies Bach Flower Remedies are a natural way to help restore your emotional balance when you are struggling to cope with life’s challenges, […]
13th April 2020
Immune System support during the Coronavirus pandemic

Supporting your immune system during Coronavirus

Keep your immune system healthy Recent reports show that in the majority of people who have a healthy immune system, COVID-19 is a relatively mild illness, […]
3rd April 2020
Stuck indoors during Coronavirus

How to cope when stuck indoors

Stuck indoors? It doesn’t have to be hell! At the time of sitting down to write this, we are into week two of the Coronavirus (Covid-19) […]
31st March 2020
Caring for your feet at home

Caring for your feet at home

Handy footcare tips to use at home We are rarely stuck at home as much as we are during the Coronavirus lock-down, and it means we […]
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