People often say they feel trapped by the pain, confined by their body and what it can’t physically do, as well as confined emotionally. Sometimes unable […]
Chronic pain (or persistent pain) is pain that carries on for longer than 12 weeks, despite medication or treatment. You’ve probably heard of people who walk off […]
Let’s address the elephant in the room. Salt is tasty! There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a […]
Today we are looking at what exactly mindfulness is, and how does it work for improving your mental health? Eight months on from the first lockdown […]
A comfortable workspace can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. If you sit […]
We’ve probably all skipped warming up before exercise, right? You may have even reasoned with avoiding it because you will ‘warm up during the exercise’. Or […]
