Sport, work or leisure related injury? We see lots of people just like you every day. Here are just a few of the things we treat:
Muscular aches & pains
Muscular aches & pains
Neck & Shoulder pain
Sprains & Strains
Neck & Shoulder pain
Sprains & Strains
You're in pain and it's starting to get in the way of your daily life. Together we'll find the root of the problem to fix the problem.
Physical therapy and personalised techniques aimed at your individual needs. We can help get your life back on track!
You’ll be taught self-care techniques, but we'll always be here for advice & support... even when your treatment has ended.
What patients say about us
I feel very much better after four sessions with Amanda. She has given me exercises to do and I hope to continue to benefit.
I attended 3 osteopathy sessions by Amanda, with treatment mainly to my right ankle, knee and lower back. I found her attention to be gentle but very thorough and have no hesitation in having the same treatment by Amanda when the need arises. I found her to be very professional in her approach.
Came in with a back injury on Monday afternoon and I was back to work on the Tuesday. Great service and very professional. Amanda gave me exercises to keep on top of my muscle strengthening. Thank you.
I have been treated with a selection of stretches and manipulations by a person who knows what she is doing. She has also shown me exercises to do at home which has also benefited. I have no hesitation in recommending the clinic to anyone with back problems.
I can’t express how pleased I am with just 3 treatments. Very professional and knowledgeable treatment with sound advice for my future well-being.
I had pain and stiffness in my back causing discomfort and loss of sleep. After having Osteopathy treatment at NIHP I noticed an improvement after 2 weeks, improving further after each visit (4 in total). Amanda‘s help, advice and treatment have improved my mobility, Stiffness and pain is much improved. Amanda and the reception staff are very helpful and pleasant to deal with. I will recommend your services to my friends and family.
I had sudden and unexplained back pain – it was excruciating to move. Fortunately I got an appointment very quickly and drove to it with an ice-pack attached – dreading the drive back after a session with Amanda. I was amazed at how quickly I had relief and flexibility returned – she was able to diagnose the issue, provide exercises to improve my back and furthermore she addressed a knee problem which was not part of my original need. What amazed me most has been the speed of my recovery – many thanks.
I had a lot of pain down my right leg and hip. The hospital physio could not help as they did not know where the pain was coming from. Amanda pinpointed the source immediately and started Osteopathy treatment along with home exercises. I improved with each visit and after 4 visits my leg is back to normal with no pain. I would certainly recommend other people to see the Osteopath.
I had difficulty with a range of movements involving my right shoulder which I damaged 2 years ago. I also had pain in my left elbow which increased when I lifted or turned it. The therapies Amanda used, and the exercises she gave me to do between sessions, resulted in a gradual improvement over a few weeks. She has also sorted out a few problems which I didn’t know I had, including problems with my knees and buttocks. I have been pleased with the treatment I’ve received.
I had no idea Osteopathy could give such effective treatment for sports injuries. This along with home exercises has improved my quality of life no end and means I can enjoy my holiday without walking problems.
I contacted NIHP because I had been suffering from lower back pain and muscle spasms, and exercise mainly through swimming. After Osteopathy Treatment with Amanda I feel more confident to return to swimming, which I have done, and also feel I can now look forward to my upcoming holiday. I have reduced pain and discomfort and this has definitely improved my lifestyle.
I came to NIHP with back pain which was getting worse. I had previously had sciatica (a few years ago) but this was different. I was treated by Amanda who was most thorough and very pleasant in manner – easy to talk to, which took my mind off the intensive treatment she delivered! After 4 visits I have been discharged feeling more mobile and pain free. Thank you Amanda. I would not hesitate to recommend NIHP to family and friends.
I came to NIHP with pain and discomfort down my right leg and very painful stiff shoulders. My movement was very restricted. After Osteopathy treatment from Amanda I noticed improvement almost at once and has continued to get better.
I was having a lot of pain and discomfort in my right upper leg due to sciatica. Amanda worked on my back and leg and the improvement was amazing – my leg has been numb for many years and now this has almost disappeared. I also was experiencing pain in my right knee from an old injury. Amanda manipulated my knee on each visit and gave me exercises to do to relieve the pain and it is much better now. I am happy to know that I can come back to NIHP in the future if I have any more problems.
I decided to try Osteopathy as I have had a lot of pain, discomfort and inflexibility across my head, neck and shoulders. Amanda has given me an insight into my condition and various treatment techniques which has increased my flexibility and definitely improved my pain and movement. She has a friendly, professional approach and I wouldn’t hesitate to recommend her and NIHP.
I injured my lower back lifting weights in the gym and initially was in severe pain, had difficulty walking and affected everything I had to do. Treatment on the NHS was too long to wait and someone recommended NIHP. After one visit with Amanda the Osteopath I felt better and after my third visit I have been discharged.
Osteopathy treatment has made a huge impact on my life. I didn’t realise how used to living with pain I had become. After the first session I felt relief. I have stuck to the stretching and exercise routine recommended and continue to feel the benefit. I have recommended NIHP Durham to my friends family. Fantastic all round.
Amanda was excellent. Without her treatments I would still be in so much pain and my posture would be strange to say the least.
Amanda was good at sorting out my trapped nerve. Her treatment has got me back exercising again. Excellent service!
Following my initial concern of acute hip pain I was referred to Amanda the Osteopathy. I have completed 3 sessions with Amanda resulting in my wellbeing improvement, my movements are now more flexible, in particular my driving posture has improved.
I've been seeing Judith for a long time after being recommended to her by a friend. I can say she's a fabulous reflexologist and have recommended her to friends who also think she's brilliant. She takes time to get to know you and make you feel relaxed and comfortable. I highly recommend her.
Carlee has been an absolute pleasure to see as a therapist over the last few weeks. She has really helped me to unwind and has made me feel completely at ease. Her treatments have been a rare opportunity to relax, and I can't rate her friendly and caring personality highly enough. Thank you.
I initially came to NIHP Durham for acupuncture while suffering from depression, stress and fatigue. The results were great after just one treatment, helping to lift my 'foggy head feeling' – making me feel calmer, more grounded and a greater clarity of mind. I now have acupuncture with Jill once a month and I really feel it keeps me in good balance. Jill is excellent at fine tuning my treatment session to any ailments at the time so that I really get the most out of my time with her.
Jill is wonderful at making me feel at ease with acupuncture that I never know the needles are there. She is very calming and my treatments are a pleasure to go to. I always feel I benefit so much from them it’s fantastic and I would totally recommend Jill.
I came to the NIHP with swollen hands and painful joints. After 2 weeks of acupuncture treatment from Jill I now have less pain. I am able to open jars and bottles a lot easier – and I can even help my wife more!
I have tried various treatments for my back problems since having surgery 10 years ago. I turned to acupuncture on the recommendation of a friend. The treatment was not an instant relief but after a while the relief I wanted has hopefully been found. I can walk more freely and feel as though I have had my legs restored to almost normal. This has resulted in me feeling more relaxed and happy now that I am not in constant pain.
Jill treated my knees and hips, successfully easing the pain and improving my general wellbeing.
After having intense pain in the upper back & shoulder, I booked an assessment at NIHP Durham. There was such a difference in movement and almost no pain after just one treatment. The clinic is efficient, friendly and very helpful. I would definitely recommend.
I came to NIHP Durham after hurting my ankle. I was training for the Great North Run at the time and I found running very difficult and painful. After many recommendations from family, I saw Amanda for treatment and it really improved my ankle strength and reduced the pain I would feel after running. The stretches also given to me have worked wonders and I feel so much better. After a few appointments I was able to complete a 9 mile run without any pain the next day. Thank you so much for your help I can’t recommend you highly enough!
I had a shoulder problem which was very painful, and I was unable to use my left arm without pain. I was made to feel very at ease and comfortable by the Osteopath. The treatments were very painful at the time, and sore for a few days afterwards. However, with exercise to do at home between treatments I felt better and could move more each week, with the pain receding. My shoulder is now pain free and my neck and shoulders are much more relaxed.
Carlee has been an absolute pleasure to see as a therapist over the last few weeks. She has really helped me to unwind and has made me feel completely at ease. Her treatments have been a rare opportunity to relax, and I can’t rate her friendly and caring personality highly enough. Thank you.
My experiences with NIHP have always been really positive. They are always able to find the areas which are giving me the most bother, and are able to help reduce the pain. Everybody who works there are very friendly and make me feel welcome. I would recommend NIHP Durham to anyone.
After suffering a very painful bout of sciatica I visited NIHP for Osteopathy. The treatment aided and sped up my recovery so I was able to return to work sooner than expected. All of the staff were extremely helpful and gave sound advice. I have used NIHP Durham before for deep tissue massage and I would not hesitate to recommend to all my family and friends seeking a very helpful and professional service.
I came to #NIHPDurham because of severe pain in my lower back and each leg. After my first session I really felt a difference. Each session brought more relief and stronger flexible joints. Amanda may be small but she is dynamite at releasing tension. Very professional and super friendly. I would certainly recommend using this service.
Hands-on Physical Therapy & Wellbeing Services in Durham
Don't know which treatment is best for you?
Our experienced and knowledgable practitioners can provide a free consultation on the treatment that is best suited to your specific injury, aches or pain. You can book a consult to be carried out in-clinic or over the 'phone.
Trusting us with your health & wellbeing for 10 years
Referred to #NIHPDurham by word of mouth
Patients seen at #NIHPDurham within 7 days of enquiry